Pose
Your detailed yoga pose of the week
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Warrior 2 – Sacral Chakra
Virabhadrasana II – Svadhishthana The sacral chakra is in charge of our creativity, pleasure, sensuality, feelings, and emotions. When there is an imbalance in this […]
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Garland Pose – Root Chakra
Malasana – Muladhara I’m going post a pose every week that corresponds to the Chakras. The chakras are energy centers in our body and when […]
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Step Foot Through from Down Dog
So this might not be an actual pose, but it’s something that’s pretty hard to do! It requires a lot of strength in your core […]
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Upward Facing Dog and Cobra
Urdvha Mukha Svanasana and Bhujangasana This pose might look like an easy shape to make, but it’s hard! It’s a heart opener which helps us […]
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Plank and Four-Limbed Staff Pose
Phalakasana and Chaturanga Dandasana How To Plank Pose: From downward facing dog, bring your shoulders over your wrists. Stay on the balls of your feet […]
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Downward Facing Dog
Adho Mukha Svanasana This pose helps strengthen your shoulders and lengthen your spine and the backs of your legs(hamstrings and calves). You can also find […]
