weeklypose
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Plank and Four-Limbed Staff Pose
Phalakasana and Chaturanga Dandasana How To Plank Pose: From downward facing dog, bring your shoulders over your wrists. Stay on the balls of your feet […]
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Downward Facing Dog
Adho Mukha Svanasana This pose helps strengthen your shoulders and lengthen your spine and the backs of your legs(hamstrings and calves). You can also find […]
