Phalakasana and Chaturanga Dandasana How To Plank Pose: From downward facing dog, bring your shoulders over your wrists. Stay on the balls of your feet with the heels stacked directly above. You may want to walk your feet back slightly Engage your hands: finger tips into your mat and bring more weight towards the base…

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Adho Mukha Svanasana This pose helps strengthen your shoulders and lengthen your spine and the backs of your legs(hamstrings and calves). You can also find a lift out of the sides of your body. How to Start from a tabletop position with hands underneath your shoulders. Spread out your fingers, turn your index fingers to…

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