Flow
Yoga flow incorporating the pose of the week
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How to Updog and Flow
We’re finally putting the whole chaturanga flow together! I’ll give a couple variations so feel free to try them all and as always, choose the […]
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5 min Flow & Chaturanga How-to
We’re slowly moving into a full explanation on chaturanga flow. Reminder to spread through the collarbones to keep your shoulders from rounding in your chaturanga […]
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10min Down Dog Yoga Flow
Even though I’ve done so many yoga classes through Zoom, it’s a bit strange sitting in front of a camera with no students behind there. […]
