Flow
Yoga flow incorporating the pose of the week
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How to Updog and Flow
We’re finally putting the whole chaturanga flow together! I’ll give a couple variations so feel free to try them all and as always, choose the one that makes the most sense for your body in the moment! There are days where I’ll do the full flow, come onto my knees, or skip it altogether. Make…
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5 min Flow & Chaturanga How-to
We’re slowly moving into a full explanation on chaturanga flow. Reminder to spread through the collarbones to keep your shoulders from rounding in your chaturanga dandasana!
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10min Down Dog Yoga Flow
Even though I’ve done so many yoga classes through Zoom, it’s a bit strange sitting in front of a camera with no students behind there. This is my first video so I’m still playing around with how to edit and things will probably look different for the next couple of videos!Hope you found this helpful!…
