One of the questions that I get asked a lot is, “How do I step my foot all the way through from down dog?” It’s something that I, and many other teachers, cue A LOT, but there’s never usually an explanation on how to do it. If you’re struggling with getting your foot in between…

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I made this video right before leaving on my trip! Hope to see you all very soon! We start with a couple of sun salutations then we’re building one pose on top of the next until we move in one breath, one movement. Please go at your own pace and only do what you’re comfortable…

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